Front Door Fitness

Products And Services

• Personal Training

  At Front Door Fitness, we understand that everyone's fitness journey is unique, and that's why our personal trainers in Overland Park are dedicated to helping you meet your individual goals. Whether you're looking to shed inches, enhance your strength, increase mobility, alleviate pain, deepen your understanding of nutrition, or simply lead a healthier lifestyle, our team is ready to assist you at your convenience. Our comprehensive approach ensures that your objectives, from weight loss to overall wellness, are met with personalized support and expertise. Creating the ideal workout plan is an art, and our trainers are the artists who will craft a regimen that not only challenges you but also brings joy and satisfaction to your fitness routine. We fine-tune the style, intensity, and exercises to suit your preferences, ensuring that each session contributes to shaping your body and achieving total body wellness. Whether it's through stretching, cardio, circuit training, strength exercises, sport-specific training, or mobility work, we're here to guide you towards feeling fit and fulfilled on your own terms.

  Price: 49.00

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• Yoga Classes

  At Front Door Fitness, our yoga classes in Overland Park are tailored to align with your personal wellness aspirations. Whether you're aiming to enhance flexibility, build core strength, reduce stress, or embrace a more mindful lifestyle, our experienced yoga instructors are here to guide you on your path. Our studio provides a serene and welcoming environment where you can explore various yoga styles at a pace that suits you, ensuring a holistic approach to your health and well-being. Our yoga studio is your sanctuary for developing a practice that resonates with your body and spirit. The sessions are thoughtfully designed to help you connect with your inner self, leaving you rejuvenated and centered. From gentle flows to more dynamic sequences, we offer a range of classes that cater to both beginners and seasoned practitioners. Join us at Front Door Fitness to discover the transformative power of yoga, fostering balance and harmony in every aspect of your life.

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  Virtual Personal Training

  At Front Door Fitness, we bring the expertise and motivation of our personal training directly to you, no matter where you are, with our Live Virtual Personal Training program. Our Overland Park trainers are committed to helping you achieve your fitness goals, such as weight loss, strength building, enhancing flexibility, or improving overall health, all through the convenience of virtual sessions. These live, interactive workouts are designed to fit seamlessly into your lifestyle, providing you with the guidance and accountability you need to succeed, right from the comfort of your own space. Our virtual studio stands out by offering personalized workout plans that are as effective as they are enjoyable. Working with you one-on-one, our trainers ensure that each virtual session is tailored to your preferences, fitness level, and specific goals. Whether you're looking to engage in high-intensity workouts, strength training, or flexibility exercises, we adapt our approach to suit you. With Front Door Fitness, you'll receive the full benefits of personal training, complete with real-time feedback and support, all without having to step outside your home.

  Video: Virtual Personal Training

  Link: Virtual Personal Training